3 month’s to vibrant health- health coaching


This program helps you to understand yourself holistically and set your health-related goal and help you reach the goal easily.

This program designed each week has a different program and continued for 3 months. This program is very holistic and also carefully designed.

Month 1: Basic Food as medicine concept

  • Education: Eating healthy and ayurvedic constitution
  • Individual consultation: General health assessment& shopping list building

Month 2: Digestion & 5 elements

  • Education: Digestion & 5 elements
  • Individual consultation: Digestion & 5 element assessment and explanation

Month 3: Detox & Rejunivation

  • Education: Detox & Rejunavation
  • Individual consultation: Detox & Rejunavation focus