3 month’s to vibrant health- health coaching
This program helps you to understand yourself holistically and set your health-related goal and help you reach the goal easily.
This program designed each week has a different program and continued for 3 months. This program is very holistic and also carefully designed.
Month 1: Basic Food as medicine concept
- Education: Eating healthy and ayurvedic constitution
- Individual consultation: General health assessment& shopping list building
Month 2: Digestion & 5 elements
- Education: Digestion & 5 elements
- Individual consultation: Digestion & 5 element assessment and explanation
Month 3: Detox & Rejunivation
- Education: Detox & Rejunavation
- Individual consultation: Detox & Rejunavation focus