3 month’s to vibrant health- health coaching

This program helps you to understand yourself holistically and set your health-related goal and help you reach the goal easily.

This program designed each week has a different program and continued for 3 months. This program is very holistic and also carefully designed.

Month 1: Basic Food as medicine concept

• Education: Eating healthy and ayurvedic constitution
• Individual consultation: General health assessment& shopping list building

Month 2: Digestion & 5 elements

• Education: Digestion & 5 elements
• Individual consultation: Digestion & 5 element assessment and explanation

Month 3: Detox & Rejunivation

• Education: Detox & Rejunavation
• Individual consultation: Detox & Rejunavation focus